Ahavel Aborishade Reveals 5 Ways to Avoid Burnout When Life Gets Overwhelming

Originally published on lifestyll.com

In the modern world, most people are extremely busy and have a lot on their plates. Heavy workloads and long hours can easily lead to stress, anxiety, and burnout.

But it doesn’t have to be this way. If you’re starting to feel burned out, there are many simple activities you can incorporate into your everyday life to help you stay sane when you have a busy schedule.

Ahavel Aborishade is a respected and well-rounded entrepreneur known for her passion for both the technological industry and for helping people. She has created nuanced applications that have proven to enhance day-to-day experiences. Ahavel owes much of her success to a healthy work-life balance. Here, she reveals five ways to avoid burnout when life gets overwhelming:

Meditation 

The benefits of meditation have been scientifically proven. It can help you to feel calmer and reduce symptoms of anxiety. It may also lower blood pressure and make you more resilient when things don’t go according to plan. As little as 10 or 20 minutes can have benefits, which lasts throughout the day.

You don’t need any special equipment or previous experience to begin meditating. Just find a quiet place with minimal distractions, and somewhere you can sit comfortably while keeping your spine straight.

If you don’t want to practice sitting meditation, you may benefit from a slow, mindful yoga practice instead. Either way, be sure to take lots of deep breaths, as this also helps you to stay calm.

Spending time in nature 

Getting out into nature is also proven to have a beneficial effect on your mental health, especially if you’re suffering from stress and anxiety. Getting some fresh air and spending time in beautiful places helps you to feel more relaxed and keep a sense of perspective.

If you live in a large town or city, it can seem challenging to incorporate spending time in nature into your daily routine. But you don’t have to go far; it can be as simple as taking a walk to a local park on your lunch break.

If you aren’t able to get out into nature on workdays, consider planning regular trips to your favorite nature spots when you have time off on the weekends or holidays. These trips can consist of activities like hiking, camping, visiting botanical gardens, or any other outdoor activity. For those who have their own outdoor spaces, doing some gardening can be very therapeutic.

Being creative 

As children, everyone takes part in creative activities, from drawing and painting to playing imaginary games and making things out of building blocks. These activities are fun, but more than that, they make kids feel happy and inspired.

The good news is that this applies to grown-ups too. Many people feel they aren’t creative, but this isn’t true. Once upon a time, everyone created when they were kids, which means anyone can continue to do so as an adult.

Find a creative outlet that works for you. It may be painting, making music, cooking, woodwork, creative writing, or something else entirely. Adding a little creativity into every day is an excellent way of keeping your spirits up.

Connecting with others 

Nowadays, many people have lost their sense of community, and loneliness is an epidemic. These are contributing factors that can lead to the feeling of stress and anxiety.

Having a support network is a powerful antidote to this. Talking over your problems and having someone listen can reduce the burden and lift your mood.

As the saying goes, laughter is the best medicine. Spending time with loved ones and sharing fun and laughter can help you unwind.

Build a healthy work-life balance 

With smartphones and the Internet always at your disposal, it can be easy for work to dominate your life even after you leave the workplace. Take measures to ensure this doesn’t happen, like avoiding checking your work email once you’re finished for the day. If possible, make it clear to colleagues that you won’t work outside your allotted hours.

Consider working fewer hours, if that’s an option. See if it’s possible to work from home sometimes to reduce the stress of commuting and give you more free time. Build time for self-care into your daily routine; remember, it’s just as important as work, if not more so.

“I genuinely believe that professionals of all ages and experience levels will benefit from finding the right work-life balance. When I lose sight of this same balance, it is clear that both my personal and professional lives take a significant hit. As an entrepreneur, this is single-handedly one of the essential fundamentals when building your business foundation,” said Ahavel Aborishade.

Conclusion 

Finding balance can seem complicated at first, but with time, new ways of doing things will become habits. Once this happens, it will become natural to avoid overly stressful situations and build a lifestyle, which supports your mental health.